May 9, 2023
The power of walks
It's not news that physical activity helps maintain a healthy brain, but did you know that walking can help reduce cognitive decline?
Discover some of the benefits of walking: in the brain, it increases the volume of the hippocampus, a crucial area for memory, as well as the levels of molecules that stimulate the growth of new neurons, strengthens muscles, helps food pass through the intestine and decreases the risk of hypertension.
